7min from 50 to 75% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
1min @ 100% FTP
30sec @ 65% FTP
3min @ 90% FTP
20sec @ 130% FTP
2min @ 95% FTP
2min @ 85% FTP
2min @ 95% FTP
1min @ 120% FTP
3min @ 95% FTP
2min @ 85% FTP
3min @ 95% FTP
1min @ 120% FTP
3min @ 95% FTP
2min @ 85% FTP
3min @ 95% FTP
1min @ 120% FTP
3min @ 95% FTP
2min @ 85% FTP
3min @ 95% FTP
45sec @ 130% FTP
2min @ 105% FTP
20sec @ 200% FTP
5min from 55 to 35% FTP
Workout overview
Duration: 56m 15s
Stress points: 82
Zone distribution
Z1: 10m
Z2: 5m
Z3: 8m
Z4: 26m
Z5: 3m
Z6: 5m
A race simulation on London Classique where you'll tackle 4 laps of the course.
✓ Available in Zwift
More workouts like this