Workouts» Zwift Racing» Week 1 »

5. Watopia Volcano Circuit

7min from 50 to 75% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
1min @ 100% FTP
1min @ 75% FTP
2min @ 90% FTP
10sec @ 130% FTP
2min @ 90% FTP
20sec @ 65% FTP
1min @ 110% FTP
10sec @ 130% FTP
1min @ 90% FTP
1min @ 100% FTP
2min @ 90% FTP
10sec @ 130% FTP
2min @ 90% FTP
20sec @ 65% FTP
1min @ 110% FTP
10sec @ 130% FTP
1min @ 90% FTP
1min @ 100% FTP
2min @ 90% FTP
10sec @ 130% FTP
2min @ 90% FTP
20sec @ 65% FTP
1min @ 110% FTP
10sec @ 130% FTP
1min @ 90% FTP
1min @ 100% FTP
2min @ 90% FTP
10sec @ 130% FTP
2min @ 90% FTP
20sec @ 65% FTP
1min @ 110% FTP
10sec @ 130% FTP
1min @ 90% FTP
1min @ 100% FTP
2min @ 90% FTP
10sec @ 130% FTP
2min @ 90% FTP
20sec @ 65% FTP
1min @ 115% FTP
10sec @ 150% FTP
1min @ 100% FTP
20sec @ 200% FTP
3min from 55 to 35% FTP
7min from 50 to 75% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP1min @ 55% FTP20sec @ 150% FTP1min @ 100% FTP1min @ 75% FTP2min @ 90% FTP10sec @ 130% FTP2min @ 90% FTP20sec @ 65% FTP1min @ 110% FTP10sec @ 130% FTP1min @ 90% FTP1min @ 100% FTP2min @ 90% FTP10sec @ 130% FTP2min @ 90% FTP20sec @ 65% FTP1min @ 110% FTP10sec @ 130% FTP1min @ 90% FTP1min @ 100% FTP2min @ 90% FTP10sec @ 130% FTP2min @ 90% FTP20sec @ 65% FTP1min @ 110% FTP10sec @ 130% FTP1min @ 90% FTP1min @ 100% FTP2min @ 90% FTP10sec @ 130% FTP2min @ 90% FTP20sec @ 65% FTP1min @ 110% FTP10sec @ 130% FTP1min @ 90% FTP1min @ 100% FTP2min @ 90% FTP10sec @ 130% FTP2min @ 90% FTP20sec @ 65% FTP1min @ 115% FTP10sec @ 150% FTP1min @ 100% FTP20sec @ 200% FTP3min from 55 to 35% FTP
Workout overview

Duration: 53m

Stress points: 77

Zone distribution

Z1: 8m

Z2: 7m

Z3: -

Z4: 30m

Z5: 6m

Z6: 2m

15%
13%
0%
57%
11%
4%

A race simulation on Watopia Volcano Circuit where you'll tackle 5 laps of the course.

✓ Available in Zwift More workouts like this

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Zwift Racing » Week 1

  • 1. Watopia Flat Forward

    1h 3m | 79 SP

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  • 2. Fast and Easy

    51m | 35 SP

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  • 3. Wild Starts

    55m | 69 SP

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  • 4. Sweet Spot Ramps - 30min

    55m | 61 SP

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  • 5. Watopia Volcano Circuit

    53m | 77 SP

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