8min from 50 to 65% FTP4x 5min @ 85rpm, 65% FTP,
5min @ 95rpm, 65% FTP
3min from 65 to 50% FTP
Workout overview

Duration: 51m

Stress points: 35

Zone distribution

Z1: 7m

Z2: 44m

Z3: -

Z4: -

Z5: -

Z6: -

14%
86%
0%
0%
0%
0%

A low key zone 2 workout with alternating intervals of comfortable and fast cadence.

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