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2. Fast and Easy

8min from 50 to 65% FTP
4x 5min @ 85rpm, 65% FTP,
5min @ 95rpm, 65% FTP
3min from 65 to 50% FTP
8min from 50 to 65% FTP4x 5min @ 85rpm, 65% FTP,
5min @ 95rpm, 65% FTP3min from 65 to 50% FTP
Workout overview

Duration: 51m

Stress points: 35

Zone distribution

Z1: 7m

Z2: 44m

Z3: -

Z4: -

Z5: -

Z6: -

14%
86%
0%
0%
0%
0%

A low key zone 2 workout with alternating intervals of comfortable and fast cadence.

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All workouts in 

Zwift Racing » Week 1

  • 1. Watopia Flat Forward

    1h 3m | 79 SP

    View >

  • 2. Fast and Easy

    51m | 35 SP

    View >

  • 3. Wild Starts

    55m | 69 SP

    View >

  • 4. Sweet Spot Ramps - 30min

    55m | 61 SP

    View >

  • 5. Watopia Volcano Circuit

    53m | 77 SP

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