8min from 50 to 80% FTP
2min @ 55% FTP
1min @ 110rpm, 150% FTP
9min @ 85rpm, from 88 to 95% FTP
5min @ 55% FTP
45sec @ 110rpm, 150% FTP
9min 15sec @ 85rpm, from 88 to 95% FTP
5min @ 55% FTP
30sec @ 110rpm, 150% FTP
9min 30sec @ 85rpm, from 88 to 95% FTP
5min from 50 to 30% FTP
Workout overview
Duration: 55m
Stress points: 69
Zone distribution
Z1: 20m
Z2: 4m
Z3: 9m
Z4: 20m
Z5: -
Z6: 2m
A Zwift race start simulation workout with an initial very hard effort followed by a sweet spot ramp.
✓ Available in Zwift
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