Workout overview

Duration: 30m

Stress points: 28

Zone distribution

Z1: 13m

Z2: 7m

Z3: -

Z4: 9m

Z5: 1m

Z6: -

44%
23%
0%
30%
3%
0%

One final tune-up to keep the legs sharp and the mind and body fresh before you take on your Fondo!

✓ Available in ZwiftMore workouts like this

  • Zwift Fondo Wk4 Wo1: Taper Time

    50m | 45 SP

  • Zwift Fondo Wk4 Wo2: Taper Steady

    50m | 48 SP

  • Zwift Fondo Wk4 Wo3: Final Sharpen

    30m | 28 SP

Similar workouts

  • FRNKLN - January 19

    30m | 39 SP

  • Day 6

    1h | 40 SP

  • Day 5 - 5 x 5min 100rpm

    1h | 53 SP

  • Day 3 - 10min Best effort!

    55m | 45 SP

  • TT#4 Training for the 1st 5 min

    49m | 35 SP

  • VO2 I - Ouch!

    1h | 62 SP

  • Day 5: 5-1 surges

    58m | 63 SP

  • Day 5 - Endurance + 4x1min

    58m | 55 SP

  • Day 3

    42m | 37 SP

  • Day 5 - Endurance + 4x1min

    57m | 55 SP

  • Day 5 - Endurance + 4x1min

    57m | 55 SP

  • Day 2 - Endurance + 3x1min

    53m | 50 SP