Workouts»Zwift Fondo Bambino»Week 2»

Zwift Fondo Wk2 Wo3: Long Bambi

10min from 50 to 75% FTP
5min @ 75% FTP
7x 2min @ 95% FTP,
rest 1min @ 55% FTP
6min @ 75% FTP
4min @ 90% FTP
6min @ 75% FTP
4min @ 95% FTP
6min @ 75% FTP
4min @ 100% FTP
6min @ 75% FTP
4min @ 105% FTP
9min from 75 to 50% FTP
Workout overview

Duration: 1h 25m

Stress points: 90

Zone distribution

Z1: 14m

Z2: 41m

Z3: -

Z4: 26m

Z5: 4m

Z6: -

17%
48%
0%
31%
5%
0%

Long base ride to give the endurance needed to tackle the Zwift Fondo. Nice and steady building up that foundational fitness.

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Zwift Fondo Bambino»Week 2

  • Zwift Fondo Wk2 Wo1: Long Tempo

    50m | 52 SP

    View >

  • Zwift Fondo Wk2 Wo2: Breaks

    50m | 49 SP

    View >

  • Zwift Fondo Wk2 Wo3: Long Bambi

    1h 25m | 90 SP

    View >

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