Workout overview
Duration: 1h 25m
Stress points: 96
Zone distribution
Z1: 14m
Z2: 41m
Z3: -
Z4: 26m
Z5: 4m
Z6: -
Long base ride to give the endurance needed to tackle the Zwift Fondo. Nice and steady building up that foundational fitness.
Duration: 1h 25m
Stress points: 96
Z1: 14m
Z2: 41m
Z3: -
Z4: 26m
Z5: 4m
Z6: -
Long base ride to give the endurance needed to tackle the Zwift Fondo. Nice and steady building up that foundational fitness.