Workout overview

Duration: 1h 25m

Stress points: 90

Zone distribution

Z1: 14m

Z2: 41m

Z3: -

Z4: 26m

Z5: 4m

Z6: -

17%
48%
0%
31%
5%
0%

Long base ride to give the endurance needed to tackle the Zwift Fondo. Nice and steady building up that foundational fitness.

✓ Available in ZwiftMore workouts like this

  • Zwift Fondo Wk2 Wo1: Long Tempo

    50m | 52 SP

  • Zwift Fondo Wk2 Wo2: Breaks

    50m | 49 SP

  • Zwift Fondo Wk2 Wo3: Long Bambi

    1h 25m | 90 SP

Similar workouts

  • Zwift Fondo Wk2 Wo3: Long Bambi

    1h 25m | 90 SP

  • Climbing Accellerations 2x15min

    1h 20m | 72 SP

  • SST/L4 -90-100min - 7x5' with 4:30min@90% into 30s@105%

    1h 34m | 81 SP

  • Day 7 - Sweet Spot 12

    1h 3m | 63 SP

  • Long Ride - Spiked Base Prg Vo2

    1h 55m | 123 SP

  • Session 8: Over Unders

    1h 5m | 63 SP

  • 12/8/4 Threshold

    1h 8m | 70 SP

  • Intervals & Prog SST

    2h 55m | 180 SP

  • Time Trial

    1h 13m | 73 SP

  • WKG - W5W1

    1h 5m | 69 SP

  • Day 2 - Bike

    1h 30m | 86 SP

  • Day 5 - 6+1+3 #1

    1h 10m | 73 SP