Workout overview

Duration: 50m

Stress points: 49

Zone distribution

Z1: 14m

Z2: 14m

Z3: 13m

Z4: 7m

Z5: -

Z6: 2m

28%
29%
26%
13%
0%
4%

Work here on that top end speed just above threshold. If you want to make - or join - a breakaway this is the sort of fitness you will need to make that happen.

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