Workout overview

Duration: 1h 5m

Stress points: 52

Zone distribution

Z1: 19m

Z2: 28m

Z3: 13m

Z4: 4m

Z5: -

Z6: 1m

30%
43%
20%
6%
0%
2%

Long base ride to give the endurance needed to tackle the Zwift Fondo. Nice and steady building up that foundational fitness.

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