Workout overview

Duration: 55m

Stress points: 41

Zone distribution

Z1: 23m

Z2: 13m

Z3: 14m

Z4: 5m

Z5: -

Z6: -

42%
24%
25%
9%
0%
0%

Wk1: Workout 2 - Intervals. Part of the Zwift Fondo training plan.

The second workout in Zwift's Training Plan for our Zwift Fondo events. This workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones.

Workout consists of a 5min warm-up, two rounds of 4min at 65 percent, 2min easy, 3:30 at 81 percent, 2min easy, 2:30 at 95 percent, 2min easy, and then a 3min cool-down.

✓ Available in ZwiftMore workouts like this

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

Similar workouts

  • Day 3

    42m | 37 SP

  • Day 4 - Hill Reps

    55m | 35 SP

  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

  • Day 1 - HIT 80% FTP #1

    52m | 45 SP

  • Day 12

    1h | 44 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • Day 5

    30m | 23 SP

  • Day 4

    54m | 41 SP

  • Day 1 - HIT 80% FTP #2

    54m | 49 SP

  • Day 2

    1h | 47 SP

  • Day 2 - Intermittent

    1h 1m | 54 SP

  • Day 2

    1h 8m | 56 SP