10min from 25 to 65% FTP5min @ 65% FTP2min free ride4min @ 80% FTP2min free ride3min @ 95% FTP2min free ride2min @ 109% FTP2min free ride1min @ 125% FTP2min free ride5min @ 75% FTP10min from 75 to 25% FTP
Workout overview

Duration: 50m

Stress points: 49

Zone distribution

Z1: 16m

Z2: 14m

Z3: 14m

Z4: 3m

Z5: 2m

Z6: 1m

31%
29%
28%
6%
4%
2%

Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend.

✓ Available in Zwift More workouts like this

  • 1. Welcome Workout

    50m | 49 SP

  • 2. Introductory Intervals

    55m | 46 SP

  • 3. The Long Ride

    1h 5m | 58 SP

Similar workouts

  • 1. Welcome Workout

    50m | 49 SP

  • Welcome Workout

    50m | 49 SP

  • Pre-Training Plan

    35m | 38 SP

  • Zone Benchmarking

    35m | 38 SP

  • Pre-Training Plan

    35m | 38 SP

  • Zone Benchmarking

    30m | 35 SP

  • Zone Benchmarking

    30m | 35 SP

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • 1. Rainbow

    40m | 37 SP

  • Rainbow

    40m | 37 SP

  • #101-DPC Zone 3-4 Ride - Hilly - Low RPM

    42m | 42 SP