Workout overview

Duration: 56m

Stress points: 67

Zone distribution

Z1: 25m

Z2: 6m

Z3: 3m

Z4: 2m

Z5: -

Z6: 20m

45%
10%
5%
4%
0%
36%

Author: ODZwifters

This workout is a classic VO2max workout with 4min at 120% FTP with 4min rest x 5

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