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ODZwifters - VO2max 445

6min @ 50% FTP
1min from 50 to 72% FTP
5min @ 72% FTP
1min from 72 to 96% FTP
2min @ 96% FTP
2min free ride
4min @ 120% FTP
4min @ 40% FTP
4min @ 120% FTP
4min @ 40% FTP
4min @ 120% FTP
4min @ 40% FTP
4min @ 120% FTP
4min @ 40% FTP
4min @ 120% FTP
3min from 50 to 25% FTP
6min @ 50% FTP1min from 50 to 72% FTP5min @ 72% FTP1min from 72 to 96% FTP2min @ 96% FTP2min free ride4min @ 120% FTP4min @ 40% FTP4min @ 120% FTP4min @ 40% FTP4min @ 120% FTP4min @ 40% FTP4min @ 120% FTP4min @ 40% FTP4min @ 120% FTP3min from 50 to 25% FTP
Workout overview

Duration: 56m

Stress points: 84

Zone distribution

Z1: 25m

Z2: 6m

Z3: 3m

Z4: 2m

Z5: -

Z6: 20m

45%
10%
5%
4%
0%
36%

Author: ODZwifters

This workout is a classic VO2max workout with 4min at 120% FTP with 4min rest x 5

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