Workout overview

Duration: 55m

Stress points: 56

Zone distribution

Z1: 29m

Z2: 7m

Z3: 3m

Z4: 2m

Z5: -

Z6: 15m

52%
12%
5%
4%
0%
27%

Author: ODZwifters

This workout is a classic VO2max workout with 3min at 120% FTP with 5min rest x 5

Download workout More workouts like this

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