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ODZwifters - VO2max 355

6min @ 50% FTP
1min from 50 to 72% FTP
5min @ 72% FTP
1min from 72 to 96% FTP
2min @ 96% FTP
2min free ride
3min @ 120% FTP
5min @ 40% FTP
3min @ 120% FTP
5min @ 40% FTP
3min @ 120% FTP
5min @ 40% FTP
3min @ 120% FTP
5min @ 40% FTP
3min @ 120% FTP
3min from 75 to 25% FTP
6min @ 50% FTP1min from 50 to 72% FTP5min @ 72% FTP1min from 72 to 96% FTP2min @ 96% FTP2min free ride3min @ 120% FTP5min @ 40% FTP3min @ 120% FTP5min @ 40% FTP3min @ 120% FTP5min @ 40% FTP3min @ 120% FTP5min @ 40% FTP3min @ 120% FTP3min from 75 to 25% FTP
Workout overview

Duration: 55m

Stress points: 73

Zone distribution

Z1: 29m

Z2: 7m

Z3: 3m

Z4: 2m

Z5: -

Z6: 15m

52%
12%
5%
4%
0%
27%

Author: ODZwifters

This workout is a classic VO2max workout with 3min at 120% FTP with 5min rest x 5

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