Workout overview
Duration: 1h 6m
Stress points: 73
Zone distribution
Z1: 19m
Z2: 7m
Z3: 3m
Z4: 38m
Z5: -
Z6: -
Author: ODZwifters
LSCT Warm Up, 6min SST on 2min Rest X 6
Duration: 1h 6m
Stress points: 73
Z1: 19m
Z2: 7m
Z3: 3m
Z4: 38m
Z5: -
Z6: -
Author: ODZwifters
LSCT Warm Up, 6min SST on 2min Rest X 6