Workouts» Zwift Fitness FTP Challenge» Sst »

ODZwifters - SST 626

6min @ 50% FTP
1min from 50 to 72% FTP
5min @ 72% FTP
1min from 72 to 96% FTP
2min @ 96% FTP
2min free ride
6min @ 90% FTP
2min @ 40% FTP
6min @ 90% FTP
2min @ 40% FTP
6min @ 90% FTP
2min @ 40% FTP
6min @ 90% FTP
2min @ 40% FTP
6min @ 90% FTP
2min @ 40% FTP
6min @ 90% FTP
3min from 75 to 25% FTP
Workout overview

Duration: 1h 6m

Stress points: 73

Zone distribution

Z1: 19m

Z2: 7m

Z3: 3m

Z4: 38m

Z5: -

Z6: -

28%
10%
4%
58%
0%
0%

Author: ODZwifters

LSCT Warm Up, 6min SST on 2min Rest X 6

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Zwift Fitness FTP Challenge » Sst

  • ODZwifters - SST 626

    1h 6m | 73 SP

    View >

  • ODZwifters - SST 726

    1h 12m | 82 SP

    View >

  • ODZwifters - SST 1233

    1h 2m | 71 SP

    View >

  • ODZwifters - SST 1533

    1h 11m | 84 SP

    View >

Similar workouts

  • ODZwifters - SST 726

    1h 12m | 82 SP

    View >

  • ODZwifters - SST 626

    1h 5m | 72 SP

    View >

  • ODZwifters - SST 726

    1h 11m | 80 SP

    View >

  • ODZwifters - SST 1233

    1h 2m | 71 SP

    View >

  • ODZwifters - SST 1233

    1h 2m | 71 SP

    View >

  • Cruise Intervals #3

    1h 2m | 76 SP

    View >

  • A: SST: Bookend Bursts (Increasing)

    1h | 74 SP

    View >

  • ODZwifters - SST 1533

    1h 11m | 84 SP

    View >

  • ODZwifters - SST 1533

    1h 11m | 83 SP

    View >

  • 1. Tuesday - SST: Downright Bitter

    1h 5m | 80 SP

    View >

  • ODZwifters - Resolutions Day 2

    1h 7m | 93 SP

    View >

  • 4. Saturday - SST: Bursts

    1h 15m | 90 SP

    View >