Workouts» Zwift Fitness FTP Challenge» Sst »

ODZwifters - SST 1533

6min @ 50% FTP
1min from 50 to 72% FTP
5min @ 72% FTP
1min from 72 to 96% FTP
2min @ 96% FTP
2min free ride
15min @ 90% FTP
3min @ 40% FTP
15min @ 90% FTP
3min @ 40% FTP
15min @ 90% FTP
3min from 75 to 25% FTP
6min @ 50% FTP1min from 50 to 72% FTP5min @ 72% FTP1min from 72 to 96% FTP2min @ 96% FTP2min free ride15min @ 90% FTP3min @ 40% FTP15min @ 90% FTP3min @ 40% FTP15min @ 90% FTP3min from 75 to 25% FTP
Workout overview

Duration: 1h 11m

Stress points: 84

Zone distribution

Z1: 15m

Z2: 7m

Z3: 3m

Z4: 47m

Z5: -

Z6: -

20%
9%
4%
67%
0%
0%

Author: ODZwifters

LSCT Warm Up, 15min SST on 3min Rest X 3

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Zwift Fitness FTP Challenge » Sst

  • ODZwifters - SST 626

    1h 6m | 73 SP

    View >

  • ODZwifters - SST 726

    1h 12m | 82 SP

    View >

  • ODZwifters - SST 1233

    1h 2m | 71 SP

    View >

  • ODZwifters - SST 1533

    1h 11m | 84 SP

    View >

Similar workouts

  • ODZwifters - SST 1533

    1h 11m | 83 SP

    View >

  • ODZwifters - SST 1233

    1h 2m | 71 SP

    View >

  • ODZwifters - Resolutions Day 2

    1h 7m | 93 SP

    View >

  • 1. Tuesday - SST: Downright Bitter

    1h 5m | 80 SP

    View >

  • ODZwifters - SST 1233

    1h 2m | 71 SP

    View >

  • ODZwifters - SST 726

    1h 12m | 82 SP

    View >

  • Cruise Intervals #3

    1h 2m | 76 SP

    View >

  • ODZwifters - SST 726

    1h 11m | 80 SP

    View >

  • ODZwifters - SST 626

    1h 6m | 73 SP

    View >

  • ODZwifters - SST 626

    1h 5m | 72 SP

    View >

  • ODZwifters - SST 1055

    1h 32m | 99 SP

    View >

  • 4. Saturday - SST: Bursts

    1h 15m | 90 SP

    View >