Workout overview

Duration: 1h 2m

Stress points: 71

Zone distribution

Z1: 15m

Z2: 7m

Z3: 3m

Z4: 38m

Z5: -

Z6: -

23%
11%
4%
62%
0%
0%

Author: ODZwifters

LSCT Warm Up, 12min SST on 3min Rest X 3

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • ODZwifters - SST 626

    1h 6m | 73 SP

  • ODZwifters - SST 726

    1h 12m | 82 SP

  • ODZwifters - SST 1233

    1h 2m | 71 SP

  • ODZwifters - SST 1533

    1h 11m | 84 SP

Similar workouts