Workout overview

Duration: 1h 2m

Stress points: 65

Zone distribution

Z1: 15m

Z2: 7m

Z3: 3m

Z4: 38m

Z5: -

Z6: -

23%
11%
4%
62%
0%
0%

Author: ODZwifters

LSCT Warm Up, 12min SST on 3min Rest X 3

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