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ODZwifters - Spin Up Recovery

5min @ 30% FTP
30sec @ 50% FTP
5min @ 30% FTP
30sec @ 50% FTP
5min @ 30% FTP
30sec @ 50% FTP
5min @ 30% FTP
30sec @ 50% FTP
5min @ 30% FTP
30sec @ 50% FTP
5min @ 30% FTP
30sec @ 50% FTP
5min @ 30% FTP
30sec @ 50% FTP
5min @ 30% FTP
30sec @ 50% FTP
5min @ 30% FTP30sec @ 50% FTP5min @ 30% FTP30sec @ 50% FTP5min @ 30% FTP30sec @ 50% FTP5min @ 30% FTP30sec @ 50% FTP5min @ 30% FTP30sec @ 50% FTP5min @ 30% FTP30sec @ 50% FTP5min @ 30% FTP30sec @ 50% FTP5min @ 30% FTP30sec @ 50% FTP
Workout overview

Duration: 44m

Stress points: 8

Zone distribution

Z1: 44m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

100%
0%
0%
0%
0%
0%

Author: ODZwifters

Active Recovery in Z1 Power with Spin-ups over 110 rpm for 30 sec every 5 min. Do NOT change gears for the spin ups parts just get that cadence up. Keep focus to keep your core tight and go as fast as you can before bouncing on the saddle. Enjoy the rest!

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Zwift Fitness FTP Challenge » Recovery

  • ODZwifters - Spin Up Recovery

    44m | 8 SP

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