Workout overview

Duration: 1h 35m 45s

Stress points: 73

Zone distribution

Z1: 6m

Z2: 1h 26m

Z3: 2m

Z4: -

Z5: -

Z6: 2m

7%
89%
2%
0%
0%
2%

Author: ODZwifters

Zone 2 Endurance efforts with Sprints every 10min. You can choose to keep it in the same gear and spin it up to a high cadence or drop it to a harder gear to use it for time to get out of the saddle.

Alternetively you can just hammer for a 15s sprint and then recover in Z2 for a solid combination of workout.

Also consider varying your cadence in each block from anywhere from 60-110 rpm.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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