7min from 50 to 70% FTP10min @ 85% FTP2min @ 50% FTP30sec @ 90% FTP1min @ 85% FTP1min @ 95% FTP1min @ 85% FTP1min @ 90% FTP1min 30sec @ 85% FTP45sec @ 95% FTP1min @ 85% FTP2min @ 95% FTP4min from 70 to 50% FTP
Workout overview

Duration: 32m45s

Stress points: 35

Zone distribution

Z1: 8m

Z2: 6m

Z3: 15m

Z4: 5m

Z5: -

Z6: -

23%
17%
44%
16%
0%
0%

Ready to take on the hills? Workout 5 in Zwift Camp: Inside Out is a climb simulation that mimics the ups and downs of a real-world ride. You'll alternate between steady efforts and surges, building strength and endurance while learning to handle varying gradients. It's the perfect mix of challenge and recovery to keep you climbing strong. Let's conquer those peaks and cruise the valleys!

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