Workout overview
Duration: 32m45s
Stress points: 35
Zone distribution
Z1: 8m
Z2: 6m
Z3: 15m
Z4: 5m
Z5: -
Z6: -
Ready to take on the hills? Workout 5 in Zwift Camp: Inside Out is a climb simulation that mimics the ups and downs of a real-world ride. You'll alternate between steady efforts and surges, building strength and endurance while learning to handle varying gradients. It's the perfect mix of challenge and recovery to keep you climbing strong. Let's conquer those peaks and cruise the valleys!