7min from 50 to 70% FTP3min @ 85rpm, 85% FTP3min @ 90rpm, 85% FTP2min @ 85rpm, 50% FTP3min @ 75rpm, 87% FTP3min @ 95rpm, 87% FTP2min @ 85rpm, 50% FTP3min @ 80rpm, 88% FTP3min @ 85rpm, 88% FTP7min from 70 to 50% FTP
Workout overview

Duration: 36m

Stress points: 35

Zone distribution

Z1: 11m

Z2: 7m

Z3: 18m

Z4: -

Z5: -

Z6: -

31%
19%
50%
0%
0%
0%

Workout 3 in Zwift Camp: Inside Out is all about dialing in your cadence control. You'll tackle intervals at varying cadences, teaching your body to adapt to different terrain and riding styles. By improving pedaling efficiency and rhythm, this session builds endurance and versatility. Whether you're spinning fast or grinding steady, you'll leave this ride feeling smoother and more in control. Let's keep the wheels turning!

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