7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
Workout overview

Duration: 32m30s

Stress points: 37

Zone distribution

Z1: 8m

Z2: 5m

Z3: 10m

Z4: 10m

Z5: -

Z6: -

23%
15%
31%
31%
0%
0%

Workout 2 in Zwift Camp: Inside Out is all about finding your rhythm and holding it steady. With progressive blocks that challenge your ability to sustain effort, this session builds muscular endurance and mental focus. You'll ramp through Sweet Spot intensities, perfect for boosting your ability to ride stronger and longer. Lock into the groove, and let's make those steady gains together!

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