10min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 10min @ 80rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 10min @ 75rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 45sec @ <span
data-value="92" data-unit="relpow">92</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 2min @ 75rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP 1min 30sec @ 70rpm, <span
data-value="93" data-unit="relpow">93</span>% FTP 3min @ 75rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ 70rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 0m 45s
Stress points: 69
Zone distribution Z1: 10m
Z2: 11m
Z3: 19m
Z4: 22m
Z5: -
Z6: -
Ready to take on the hills? Workout 5 in Zwift Camp: Inside Out is a climb simulation that mimics the ups and downs of a real-world ride. You'll alternate between steady efforts and surges, building strength and endurance while learning to handle varying gradients. It's the perfect mix of challenge and recovery to keep you climbing strong. Let's conquer those peaks and cruise the valleys!
✓ Available in Zwift
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