7min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 3min 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 3min 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ <span
data-value="135" data-unit="relpow">135</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="125" data-unit="relpow">125</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 56m
Stress points: 70
Zone distribution Z1: 14m
Z2: 6m
Z3: 9m
Z4: 23m
Z5: 1m
Z6: 4m
Workout 4 in Zwift Camp: Inside Out takes you on a ride full of surges and steady recoveries. It's designed to mimic real-world challenges like breakaways and hill sprints, helping you build strength, resilience, and the ability to recover quickly. With controlled intensity changes, you'll sharpen your ability to stay strong during unpredictable efforts. Let's protect that power and keep surging ahead!
✓ Available in Zwift
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