7min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ 85rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ 90rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ 75rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ 95rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 4min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 90rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP 3min @ 85rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP 3min @ 95rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP 3min @ 80rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP 4min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 80rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP 3min @ 90rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP 3min @ 85rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP 3min @ 95rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP 7min @ 85rpm, from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 58m
Stress points: 60
Zone distribution Z1: 15m
Z2: 7m
Z3: 36m
Z4: -
Z5: -
Z6: -
Workout 3 in Zwift Camp: Inside Out is all about dialing in your cadence control. You'll tackle intervals at varying cadences, teaching your body to adapt to different terrain and riding styles. By improving pedaling efficiency and rhythm, this session builds endurance and versatility. Whether you're spinning fast or grinding steady, you'll leave this ride feeling smoother and more in control. Let's keep the wheels turning!
✓ Available in Zwift
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