Workouts» Zwift Camp: Inside Out» Long »

2. The Endurance Groove

7min from 50 to 70% FTP
2min 30sec @ 85% FTP
2min 30sec @ 88% FTP
2min 30sec @ 91% FTP
2min 30sec @ 97% FTP
2min 30sec @ 50% FTP
2min 30sec @ 85% FTP
2min 30sec @ 88% FTP
2min 30sec @ 91% FTP
2min 30sec @ 97% FTP
2min 30sec @ 50% FTP
2min 30sec @ 85% FTP
2min 30sec @ 88% FTP
2min 30sec @ 91% FTP
2min 30sec @ 97% FTP
2min 30sec @ 50% FTP
2min 30sec @ 85% FTP
2min 30sec @ 88% FTP
2min 30sec @ 91% FTP
2min 30sec @ 97% FTP
3min from 70 to 50% FTP
7min from 50 to 70% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP2min 30sec @ 50% FTP2min 30sec @ 85% FTP2min 30sec @ 88% FTP2min 30sec @ 91% FTP2min 30sec @ 97% FTP3min from 70 to 50% FTP
Workout overview

Duration: 57m 30s

Stress points: 68

Zone distribution

Z1: 13m

Z2: 5m

Z3: 20m

Z4: 20m

Z5: -

Z6: -

22%
9%
35%
35%
0%
0%

Workout 2 in Zwift Camp: Inside Out is all about finding your rhythm and holding it steady. With progressive blocks that challenge your ability to sustain effort, this session builds muscular endurance and mental focus. You'll ramp through Sweet Spot intensities, perfect for boosting your ability to ride stronger and longer. Lock into the groove, and let's make those steady gains together!

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All workouts in 

Zwift Camp: Inside Out » Long

  • 1. Ramp It Up!

    56m | 62 SP

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  • 2. The Endurance Groove

    58m | 68 SP

    View >

  • 3. Cadence in Control

    58m | 60 SP

    View >

  • 4. Surge Protector

    56m | 70 SP

    View >

  • 5. Climb On

    1h 1m | 69 SP

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