7min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 4min from <span
data-value="85" data-unit="relpow">85</span> to <span
data-value="97" data-unit="relpow">97</span>% FTP 4min from <span
data-value="97" data-unit="relpow">97</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min from <span
data-value="85" data-unit="relpow">85</span> to <span
data-value="97" data-unit="relpow">97</span>% FTP 4min from <span
data-value="97" data-unit="relpow">97</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min from <span
data-value="85" data-unit="relpow">85</span> to <span
data-value="97" data-unit="relpow">97</span>% FTP 4min from <span
data-value="97" data-unit="relpow">97</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min from <span
data-value="85" data-unit="relpow">85</span> to <span
data-value="97" data-unit="relpow">97</span>% FTP 4min from <span
data-value="97" data-unit="relpow">97</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 56m
Stress points: 62
Zone distribution Z1: 18m
Z2: 6m
Z3: 13m
Z4: 19m
Z5: -
Z6: -
This first session in Zwift Camp: Inside Out sets the tone for building a strong endurance base. With controlled efforts at Sweet Spot intensity, you'll maximize fitness gains while avoiding fatigue. Designed to be both efficient and effective, this workout includes intervals that ramp up and down, simulating the demands of outdoor riding. Perfect for boosting stamina and getting your body ready for consistent progress throughout the program.
✓ Available in Zwift
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