7min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 30sec @ 95rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 100rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 105rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP 4min @ <span
data-value="61" data-unit="relpow">61</span>% FTP 1min free ride target <span
data-value="200" data-unit="relpow">200</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="61" data-unit="relpow">61</span>% FTP 3min @ <span
data-value="61" data-unit="relpow">61</span>% FTP 3min from <span
data-value="61" data-unit="relpow">61</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP 1min free ride target <span
data-value="200" data-unit="relpow">200</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 32m 30s
Stress points: 51
Zone distribution Z1: 20m
Z2: 9m
Z3: -
Z4: 1m
Z5: 1m
Z6: 3m
This workout is designed to test your ability to attack. You'll perform two all-out 60-second efforts in Free Ride mode, with plenty of recovery time in between to ensure you're giving maximum effort each time. This test will help you gauge your attacking power and endurance for intense efforts.
✓ Available in Zwift
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