6min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 30sec @ 95rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 100rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 105rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 45sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 45sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 1min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="130" data-unit="relpow">130</span>% FTP 1min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="130" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="117" data-unit="relpow">117</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 34m
Stress points: 44
Zone distribution Z1: 23m
Z2: 2m
Z3: -
Z4: 1m
Z5: 6m
Z6: 4m
This workout is designed to improve your power over durations ranging from 45 seconds to 3 minutes, focusing on the intense efforts needed to make an attack. You'll tackle several high-intensity intervals with enough recovery time to ensure you can give your maximum effort in each one.
✓ Available in Zwift
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