Workouts» Zwift Camp Baseline» 2. Attacking »

Attack the Bunch

8min from 45 to 65% FTP
30sec @ 95rpm, 100% FTP
30sec @ 85rpm, 50% FTP
30sec @ 100rpm, 110% FTP
30sec @ 85rpm, 50% FTP
30sec @ 105rpm, 120% FTP
3min @ 50% FTP
45sec @ 165% FTP
1min 30sec @ 50% FTP
45sec @ 165% FTP
3min @ 50% FTP
1min @ 140% FTP
2min @ 50% FTP
1min @ 140% FTP
4min @ 50% FTP
2min @ 125% FTP
2min 30sec @ 50% FTP
2min @ 125% FTP
5min @ 50% FTP
3min @ 115% FTP
3min @ 50% FTP
3min @ 115% FTP
5min from 55 to 35% FTP
8min from 45 to 65% FTP30sec @ 95rpm, 100% FTP30sec @ 85rpm, 50% FTP30sec @ 100rpm, 110% FTP30sec @ 85rpm, 50% FTP30sec @ 105rpm, 120% FTP3min @ 50% FTP45sec @ 165% FTP1min 30sec @ 50% FTP45sec @ 165% FTP3min @ 50% FTP1min @ 140% FTP2min @ 50% FTP1min @ 140% FTP4min @ 50% FTP2min @ 125% FTP2min 30sec @ 50% FTP2min @ 125% FTP5min @ 50% FTP3min @ 115% FTP3min @ 50% FTP3min @ 115% FTP5min from 55 to 35% FTP
Workout overview

Duration: 53m

Stress points: 74

Zone distribution

Z1: 36m

Z2: 2m

Z3: -

Z4: 1m

Z5: 7m

Z6: 8m

68%
4%
0%
1%
12%
15%

This workout is designed to improve your power over durations ranging from 45 seconds to 3 minutes, focusing on the intense efforts needed to make an attack. You'll tackle several high-intensity intervals with enough recovery time to ensure you can give your maximum effort in each one.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Zwift Camp Baseline » 2. Attacking

  • Attack the Bunch

    53m | 74 SP

    View >

  • Attack the Bunch [Lite]

    34m | 44 SP

    View >

  • Attacking Test

    33m | 52 SP

    View >

Similar workouts

  • Ham Sandwich

    1h 2m | 76 SP

    View >

  • Ham Sandwich

    1h 2m | 76 SP

    View >

  • Half Hour of Power

    35m | 44 SP

    View >

  • GC Coaching's Ham Sandwich

    57m | 68 SP

    View >

  • SZRGWO 11.1

    43m | 82 SP

    View >

  • 1. Watopia Hilly Reverse

    57m | 84 SP

    View >

  • 1. Watopia Hilly Reverse

    57m | 84 SP

    View >

  • Watopia Hilly Reverse

    57m | 84 SP

    View >

  • Stage 9

    1h 8m | 89 SP

    View >

  • Helen Jenkins - Breakaway!

    1h | 76 SP

    View >

  • 4. New York Grand Central Circuit

    54m | 75 SP

    View >

  • 4. New York Grand Central Circuit

    54m | 75 SP

    View >