5min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 30sec @ 95rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 100rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 105rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="180" data-unit="relpow">180</span>% FTP 2min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="190" data-unit="relpow">190</span>% FTP 2min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP 5min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="180" data-unit="relpow">180</span>% FTP 2min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="190" data-unit="relpow">190</span>% FTP 2min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP 2min @ <span
data-value="61" data-unit="relpow">61</span>% FTP 3min from <span
data-value="61" data-unit="relpow">61</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 29m 30s
Stress points: 36
Zone distribution Z1: 14m
Z2: 12m
Z3: -
Z4: 1m
Z5: 1m
Z6: 3m
This workout is designed to boost your sprinting power and endurance in a condensed session. You'll tackle high-intensity sprints, with just enough recovery to keep you pushing your limits. Each sprint tests your explosive strength, challenging your ability to generate maximum power in short bursts. This workout is perfect for building the speed and power you need to excel in sprints, helping you lay a solid foundation for faster, more explosive riding. Get ready to dig deep, push hard, and finish strong!
✓ Available in Zwift
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