This workout is designed to boost your sprinting power and endurance. You'll tackle high-intensity sprints, with just enough recovery to keep you pushing your limits. Each sprint tests your explosive strength, challenging your ability to generate maximum power in short bursts. This workout is perfect for building the speed and power you need to excel in sprints, helping you lay a solid foundation for faster, more explosive riding. Get ready to dig deep, push hard, and finish strong!
This workout is designed to boost your sprinting power and endurance in a condensed session. You'll tackle high-intensity sprints, with just enough recovery to keep you pushing your limits. Each sprint tests your explosive strength, challenging your ability to generate maximum power in short bursts. This workout is perfect for building the speed and power you need to excel in sprints, helping you lay a solid foundation for faster, more explosive riding. Get ready to dig deep, push hard, and finish strong!
This session is all about testing your sprinting ability and laying the foundation for your training journey. It's time to unleash your full power in three all-out sprint efforts. These 15-second Free Ride segments will push you to your limits, so get ready to go full gas. Between each sprint, you'll have time to recover, reflect, and prepare for the next challenge. Remember, Zwift Camp: Baseline is where you build a strong foundation for smarter, more effective training. No matter your goals, it all starts here. Let's get to work!
This workout is designed to improve your power over durations ranging from 45 seconds to 3 minutes, focusing on the intense efforts needed to make an attack. You'll tackle several high-intensity intervals with enough recovery time to ensure you can give your maximum effort in each one.
This workout is designed to improve your power over durations ranging from 45 seconds to 3 minutes, focusing on the intense efforts needed to make an attack. You'll tackle several high-intensity intervals with enough recovery time to ensure you can give your maximum effort in each one.
This workout is designed to test your ability to attack. You'll perform two all-out 60-second efforts in Free Ride mode, with plenty of recovery time in between to ensure you're giving maximum effort each time. This test will help you gauge your attacking power and endurance for intense efforts.
This workout is designed to build your endurance through a series of efforts at varying intensities and cadences, challenging both your aerobic and muscular systems within a concise timeframe. If you want to ride longer, this is your go-to workout.
This workout is designed to build your endurance through a series of efforts at varying intensities and cadences, challenging both your aerobic and muscular systems within a concise timeframe.