Workout overview

Duration: 1h 35m

Stress points: 100

Zone distribution

Z1: 18m

Z2: 43m

Z3: 4m

Z4: -

Z5: 30m

Z6: -

19%
45%
4%
0%
32%
0%

This is a hard session, make sure you are suitably motivated - the reduction in recovery time will get on top of you and is often around the 3 minute intervals that riders start to crack - push through it!

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