Workout overview
Duration: 1h 35m
Stress points: 100
Zone distribution
Z1: 18m
Z2: 43m
Z3: 4m
Z4: -
Z5: 30m
Z6: -
This is a hard session, make sure you are suitably motivated - the reduction in recovery time will get on top of you and is often around the 3 minute intervals that riders start to crack - push through it!