20min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="89.707994" data-unit="relpow">90</span>% FTP 5min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 4min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 4min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 35m
Stress points: 118
Zone distribution Z1: 18m
Z2: 43m
Z3: 4m
Z4: -
Z5: 30m
Z6: -
This is a hard session, make sure you are suitably motivated - the reduction in recovery time will get on top of you and is often around the 3 minute intervals that riders start to crack - push through it!
No longer available in Zwift*
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