20min from 25 to 90% FTP5min @ 65% FTP4min @ 110% FTP4min @ 65% FTP4min @ 110% FTP4min @ 65% FTP3min @ 110% FTP3min @ 65% FTP3min @ 110% FTP3min @ 65% FTP3min @ 110% FTP3min @ 65% FTP2min @ 110% FTP2min @ 65% FTP2min @ 110% FTP2min @ 65% FTP2min @ 110% FTP2min @ 65% FTP2min @ 110% FTP2min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h 35m

Stress points: 118

Zone distribution

Z1: 18m

Z2: 43m

Z3: 4m

Z4: -

Z5: 30m

Z6: -

19%
45%
4%
0%
32%
0%

This is a hard session, make sure you are suitably motivated - the reduction in recovery time will get on top of you and is often around the 3 minute intervals that riders start to crack - push through it!

✓ Available in Zwift More workouts like this

  • Week 1: Pushing Week

    1h 58m | 146 SP

  • Week 2: Threshold Pulling

    1h 35m | 119 SP

  • Week 3: Crit Power Test

    40m | 29 SP

  • Week 4: Pulling Week

    1h 35m | 118 SP

Similar workouts

  • Week 2: Threshold Pulling

    1h 35m | 119 SP

  • Over Under Progression #13

    1h 31m | 117 SP

  • Over Under Progression #14

    1h 31m | 119 SP

  • SZRGWO 05.0

    1h | 82 SP

  • SZRGWO 05.1

    1h | 82 SP

  • Gorby+

    1h 18m | 112 SP

  • Over Under Progression #15

    1h 36m | 125 SP

  • Threshold Pyramid - Semi Finals

    1h 25m | 93 SP

  • The Gorby Extreme

    1h 11m | 107 SP

  • Day 2 - Bike

    1h 20m | 93 SP

  • Session 26: Capacity Pyramids

    1h 39m | 116 SP

  • VO2 III - Is my bike okay?

    1h 7m | 83 SP