Workout overview

Duration: 1h 35m

Stress points: 100

Zone distribution

Z1: 18m

Z2: 43m

Z3: 4m

Z4: -

Z5: 30m

Z6: -

19%
45%
4%
0%
32%
0%

This is a hard session, make sure you are suitably motivated - the reduction in recovery time will get on top of you and is often around the 3 minute intervals that riders start to crack - push through it!

✓ Available in ZwiftMore workouts like this

  • Week 1 - Pushing Week

    1h 58m | 126 SP

  • Week 2 - Threshold Pulling

    1h 35m | 101 SP

  • Week 3 - Crit Power Test

    40m | 23 SP

  • Week 4 - Pulling Week

    1h 35m | 100 SP

Similar workouts

  • Week 2 - Threshold Pulling

    1h 35m | 101 SP

  • Day 2 - Bike

    1h 20m | 79 SP

  • Session 26: Capacity Pyramids

    1h 39m | 102 SP

  • Threshold Pyramid - Semi Finals

    1h 25m | 71 SP

  • VO2 III - Is my bike okay?

    1h 7m | 68 SP

  • Vo2max

    1h 10m | 74 SP

  • First Flash of Fast

    1h 26m | 103 SP

  • Session 18: Threshold Pulling

    1h 10m | 57 SP

  • Day 4

    2h | 96 SP

  • Session 24: Threshold Pulling

    1h 23m | 72 SP

  • ODZwifters - VO2max 874

    1h 17m | 90 SP

  • 4. Saturday - SST/OU: Yellow Unicorn (2' + 1')

    1h 45m | 107 SP