20min from 25 to 90 % FTP 5min @ 65 % FTP 4min @ 110 % FTP 4min @ 65 % FTP 4min @ 110 % FTP 4min @ 65 % FTP 3min @ 110 % FTP 3min @ 65 % FTP 3min @ 110 % FTP 3min @ 65 % FTP 3min @ 110 % FTP 3min @ 65 % FTP 2min @ 110 % FTP 2min @ 65 % FTP 2min @ 110 % FTP 2min @ 65 % FTP 2min @ 110 % FTP 2min @ 65 % FTP 2min @ 110 % FTP 2min @ 65 % FTP 1min @ 110 % FTP 1min @ 65 % FTP 1min @ 110 % FTP 1min @ 65 % FTP 1min @ 110 % FTP 1min @ 65 % FTP 1min @ 110 % FTP 1min @ 65 % FTP 1min @ 110 % FTP 1min @ 65 % FTP 10min from 75 to 25 % FTP Workout overview Duration: 1h 35m
Stress points: 118
Zone distribution Z1: 18m
Z2: 43m
Z3: 4m
Z4: -
Z5: 30m
Z6: -
This is a hard session, make sure you are suitably motivated - the reduction in recovery time will get on top of you and is often around the 3 minute intervals that riders start to crack - push through it!
✓ Available in Zwift
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