Workout overview

Duration: 1h 35m

Stress points: 101

Zone distribution

Z1: 17m

Z2: 43m

Z3: 6m

Z4: -

Z5: 30m

Z6: -

17%
45%
6%
0%
32%
0%

Begin with a good warmup (this is a tough session, so ensure you warm up well). Ensure you are fuelled and hydrated throughout with a good airflow. Don't bail! It gets mentally easier as the efforts get shorter!

✓ Available in Zwift More workouts like this

  • Week 1 - Pushing Week

    1h 58m | 126 SP

  • Week 2 - Threshold Pulling

    1h 35m | 101 SP

  • Week 3 - Crit Power Test

    40m | 23 SP

  • Week 4 - Pulling Week

    1h 35m | 100 SP

Similar workouts

  • Week 4 - Pulling Week

    1h 35m | 100 SP

  • Over Under Progression #13

    1h 31m | 105 SP

  • Over Under Progression #14

    1h 31m | 106 SP

  • Over Under Progression #15

    1h 36m | 113 SP

  • Day 2 - Bike

    1h 20m | 79 SP

  • Session 26: Capacity Pyramids

    1h 39m | 102 SP

  • VO2 III - Is my bike okay?

    1h 7m | 68 SP

  • Gorby+

    1h 18m | 95 SP

  • Vo2max

    1h 10m | 74 SP

  • First Flash of Fast

    1h 26m | 103 SP

  • SUPER Fast

    1h 32m | 120 SP

  • Threshold Pyramid - Semi Finals

    1h 25m | 71 SP