20min from 25 to 90% FTP5min @ 65% FTP4min @ 110% FTP4min @ 65% FTP4min @ 110% FTP4min @ 65% FTP3min @ 110% FTP3min @ 65% FTP3min @ 110% FTP3min @ 65% FTP3min @ 110% FTP3min @ 65% FTP2min @ 110% FTP2min @ 65% FTP2min @ 110% FTP2min @ 65% FTP2min @ 110% FTP2min @ 65% FTP2min @ 110% FTP2min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP10min from 86 to 25% FTP
Workout overview

Duration: 1h 35m

Stress points: 119

Zone distribution

Z1: 17m

Z2: 43m

Z3: 6m

Z4: -

Z5: 30m

Z6: -

17%
45%
6%
0%
32%
0%

Begin with a good warmup (this is a tough session, so ensure you warm up well). Ensure you are fuelled and hydrated throughout with a good airflow. Don't bail! It gets mentally easier as the efforts get shorter!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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  • Week 2: Threshold Pulling

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  • Week 3: Crit Power Test

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  • Week 4: Pulling Week

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