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Week 2: Threshold Pulling

20min from 25 to 90% FTP
5min @ 65% FTP
4min @ 110% FTP
4min @ 65% FTP
4min @ 110% FTP
4min @ 65% FTP
3min @ 110% FTP
3min @ 65% FTP
3min @ 110% FTP
3min @ 65% FTP
3min @ 110% FTP
3min @ 65% FTP
2min @ 110% FTP
2min @ 65% FTP
2min @ 110% FTP
2min @ 65% FTP
2min @ 110% FTP
2min @ 65% FTP
2min @ 110% FTP
2min @ 65% FTP
1min @ 110% FTP
1min @ 65% FTP
1min @ 110% FTP
1min @ 65% FTP
1min @ 110% FTP
1min @ 65% FTP
1min @ 110% FTP
1min @ 65% FTP
1min @ 110% FTP
1min @ 65% FTP
10min from 86 to 25% FTP
20min from 25 to 90% FTP5min @ 65% FTP4min @ 110% FTP4min @ 65% FTP4min @ 110% FTP4min @ 65% FTP3min @ 110% FTP3min @ 65% FTP3min @ 110% FTP3min @ 65% FTP3min @ 110% FTP3min @ 65% FTP2min @ 110% FTP2min @ 65% FTP2min @ 110% FTP2min @ 65% FTP2min @ 110% FTP2min @ 65% FTP2min @ 110% FTP2min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP1min @ 110% FTP1min @ 65% FTP10min from 86 to 25% FTP
Workout overview

Duration: 1h 35m

Stress points: 119

Zone distribution

Z1: 17m

Z2: 43m

Z3: 6m

Z4: -

Z5: 30m

Z6: -

17%
45%
6%
0%
32%
0%

Begin with a good warmup (this is a tough session, so ensure you warm up well). Ensure you are fuelled and hydrated throughout with a good airflow. Don't bail! It gets mentally easier as the efforts get shorter!

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Zwift Academy 2016 » Month 5 Semifinals

  • Week 1: Pushing Week

    1h 58m | 146 SP

    View >

  • Week 2: Threshold Pulling

    1h 35m | 119 SP

    View >

  • Week 3: Crit Power Test

    40m | 29 SP

    View >

  • Week 4: Pulling Week

    1h 35m | 118 SP

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