Workout overview

Duration: 1h 35m

Stress points: 101

Zone distribution

Z1: 17m

Z2: 43m

Z3: 6m

Z4: -

Z5: 30m

Z6: -

17%
45%
6%
0%
32%
0%

Begin with a good warmup (this is a tough session, so ensure you warm up well). Ensure you are fuelled and hydrated throughout with a good airflow. Don't bail! It gets mentally easier as the efforts get shorter!

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