Workout overview
Duration: 1h 35m
Stress points: 101
Zone distribution
Z1: 17m
Z2: 43m
Z3: 6m
Z4: -
Z5: 30m
Z6: -
Begin with a good warmup (this is a tough session, so ensure you warm up well). Ensure you are fuelled and hydrated throughout with a good airflow. Don't bail! It gets mentally easier as the efforts get shorter!