20min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="89.707994" data-unit="relpow">90</span>% FTP 5min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 4min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 4min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="109.99999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 10min from <span
data-value="85.814691" data-unit="relpow">86</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 35m
Stress points: 119
Zone distribution Z1: 17m
Z2: 43m
Z3: 6m
Z4: -
Z5: 30m
Z6: -
Begin with a good warmup (this is a tough session, so ensure you warm up well). Ensure you are fuelled and hydrated throughout with a good airflow. Don't bail! It gets mentally easier as the efforts get shorter!
No longer available in Zwift*
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