Workout overview

Duration: 1h 58m 5s

Stress points: 126

Zone distribution

Z1: 25m

Z2: 39m

Z3: 5m

Z4: 48m

Z5: -

Z6: -

22%
33%
5%
41%
0%
0%

This should be a manageable session, tough mentally as much as physically. Ensure you have enough bottles for rehydrating and a good air supply, ideally you will complete this session straight through without needing to get off the bike to refill bottles etc.

✓ Available in Zwift More workouts like this

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  • Week 3 - Crit Power Test

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  • Week 4 - Pulling Week

    1h 35m | 100 SP

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