25min from 25 to 90% FTP5min @ 50% FTP16min @ 103% FTP10min @ 65% FTP16min @ 103% FTP10min @ 65% FTP16min 5sec @ 103% FTP10min @ 65% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h 58m 5s

Stress points: 146

Zone distribution

Z1: 25m

Z2: 39m

Z3: 5m

Z4: 48m

Z5: -

Z6: -

22%
33%
5%
41%
0%
0%

This should be a manageable session, tough mentally as much as physically. Ensure you have enough bottles for rehydrating and a good air supply, ideally you will complete this session straight through without needing to get off the bike to refill bottles etc.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Week 1: Pushing Week

    1h 58m | 146 SP

  • Week 2: Threshold Pulling

    1h 35m | 119 SP

  • Week 3: Crit Power Test

    40m | 29 SP

  • Week 4: Pulling Week

    1h 35m | 118 SP

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