Workout overview
Duration: 1h 58m 5s
Stress points: 146
Zone distribution
Z1: 25m
Z2: 39m
Z3: 5m
Z4: 48m
Z5: -
Z6: -
This should be a manageable session, tough mentally as much as physically. Ensure you have enough bottles for rehydrating and a good air supply, ideally you will complete this session straight through without needing to get off the bike to refill bottles etc.