25min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="90.140581" data-unit="relpow">90</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 16min @ <span
data-value="103.21918" data-unit="relpow">103</span>% FTP 10min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 16min @ <span
data-value="103.21918" data-unit="relpow">103</span>% FTP 10min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 16min 5sec @ <span
data-value="102.78659" data-unit="relpow">103</span>% FTP 10min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 58m 5s
Stress points: 146
Zone distribution Z1: 25m
Z2: 39m
Z3: 5m
Z4: 48m
Z5: -
Z6: -
This should be a manageable session, tough mentally as much as physically. Ensure you have enough bottles for rehydrating and a good air supply, ideally you will complete this session straight through without needing to get off the bike to refill bottles etc.
✓ Available in Zwift
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