15min from 25 to 75% FTP5min @ 81% FTP5min @ 65% FTP12min @ 95% FTP10min @ 65% FTP12min @ 95% FTP10min @ 65% FTP12min @ 95% FTP25min from 75 to 25% FTP
Workout overview

Duration: 1h 46m

Stress points: 108

Zone distribution

Z1: 28m

Z2: 37m

Z3: 5m

Z4: 36m

Z5: -

Z6: -

26%
35%
5%
34%
0%
0%

Today's session is designed to increase your FTP by working at a hard, sustainable power.Start with a solid 15 min warm-up then 5 min at Z3. Ride easy 5 min before the first effort. Do 3 X 12 min efforts in Z4/Z5, resting 10 min between each effort. You should aim for 10-15 watt below your FTP. This is as mentally demanding as it is physically!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Week 1: Zwift Zone 3 Leg Work

    1h 5m | 56 SP

  • Week 2: Split Zone 2/3

    1h 20m | 64 SP

  • Week 3: Strength Builder

    1h 23m | 76 SP

  • Week 4: Zwift Threshold Push

    1h 46m | 108 SP

Similar workouts

  • Over Under Progression #18

    1h 27m | 108 SP

  • Over Under Progression #16

    1h 30m | 113 SP

  • Day 6 - Tractor Pulls!

    1h 26m | 109 SP

  • Week 1: Pushing Week

    1h 58m | 146 SP

  • Over Under Progression #15

    1h 36m | 125 SP

  • Over Under Progression #20

    1h 31m | 109 SP

  • Over Under Progression #19

    1h 32m | 111 SP

  • Over Under Progression #21

    1h 31m | 107 SP

  • Over Under Progression #13

    1h 31m | 117 SP

  • Over Under Progression #14

    1h 31m | 119 SP

  • Over Under Progression #12

    1h 34m | 114 SP

  • Session 23: Extra-Extended OUs

    1h 29m | 126 SP