Workout overview

Duration: 1h 46m

Stress points: 94

Zone distribution

Z1: 28m

Z2: 37m

Z3: 5m

Z4: 36m

Z5: -

Z6: -

26%
35%
5%
34%
0%
0%

Today's session is designed to increase your FTP by working at a hard, sustainable power.Start with a solid 15 min warm-up then 5 min at Z3. Ride easy 5 min before the first effort. Do 3 X 12 min efforts in Z4/Z5, resting 10 min between each effort. You should aim for 10-15 watt below your FTP. This is as mentally demanding as it is physically!

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