Duration: 1h 23m
Stress points: 70
This session is designed to build leg strength. Low cadence, high torque efforts will increase your ability to generate force in races. After a 10 min warm-up, begin your first effort, a 16 min interval in Z3 at 65-75 rpm. Recover five minutes between efforts and repeat 2 more times. 3 X 16 min efforts. 15 min cool down.