Workout overview

Duration: 1h 23m

Stress points: 70

Zone distribution

Z1: 18m

Z2: 17m

Z3: 48m

Z4: -

Z5: -

Z6: -

21%
21%
58%
0%
0%
0%

This session is designed to build leg strength. Low cadence, high torque efforts will increase your ability to generate force in races. After a 10 min warm-up, begin your first effort, a 16 min interval in Z3 at 65-75 rpm. Recover five minutes between efforts and repeat 2 more times. 3 X 16 min efforts. 15 min cool down.

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