Duration: 1h 23m
Stress points: 76
This session is designed to build leg strength. Low cadence, high torque efforts will increase your ability to generate force in races. After a 10 min warm-up, begin your first effort, a 16 min interval in Z3 at 65-75 rpm. Recover five minutes between efforts and repeat 2 more times. 3 X 16 min efforts. 15 min cool down.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.