10min from 25 to 75% FTP16min @ 70rpm, 81% FTP5min @ 65% FTP16min @ 70rpm, 81% FTP5min @ 65% FTP16min @ 70rpm, 81% FTP15min from 75 to 25% FTP
Workout overview

Duration: 1h 23m

Stress points: 76

Zone distribution

Z1: 18m

Z2: 17m

Z3: 48m

Z4: -

Z5: -

Z6: -

21%
21%
58%
0%
0%
0%

This session is designed to build leg strength. Low cadence, high torque efforts will increase your ability to generate force in races. After a 10 min warm-up, begin your first effort, a 16 min interval in Z3 at 65-75 rpm. Recover five minutes between efforts and repeat 2 more times. 3 X 16 min efforts. 15 min cool down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Week 1: Zwift Zone 3 Leg Work

    1h 5m | 56 SP

  • Week 2: Split Zone 2/3

    1h 20m | 64 SP

  • Week 3: Strength Builder

    1h 23m | 76 SP

  • Week 4: Zwift Threshold Push

    1h 46m | 108 SP

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