20min from 25 to 75% FTP10min @ 95rpm, 65% FTP10min @ 50% FTP10min @ 70rpm, 81% FTP10min @ 95rpm, 81% FTP5min @ 70rpm, 81% FTP5min @ 95rpm, 81% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h 20m

Stress points: 64

Zone distribution

Z1: 31m

Z2: 19m

Z3: 30m

Z4: -

Z5: -

Z6: -

39%
24%
38%
0%
0%
0%

This session is designed to get you used to delivering power at a range of cadences. The low cadence work focuses on leg strength and the higher cadence trains your heart and lungs.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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  • Week 2: Split Zone 2/3

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