20min from <span
data-value="25.07782" data-unit="relpow">25</span> to <span
data-value="74.88327" data-unit="relpow">75</span>% FTP 10min @ 95rpm, <span
data-value="65.155643" data-unit="relpow">65</span>% FTP 10min @ <span
data-value="49.980545" data-unit="relpow">50</span>% FTP 10min @ 70rpm, <span
data-value="81.108946" data-unit="relpow">81</span>% FTP 10min @ 95rpm, <span
data-value="81.108946" data-unit="relpow">81</span>% FTP 5min @ 70rpm, <span
data-value="81.108946" data-unit="relpow">81</span>% FTP 5min @ 95rpm, <span
data-value="81.108946" data-unit="relpow">81</span>% FTP 10min from <span
data-value="74.88327" data-unit="relpow">75</span> to <span
data-value="25.07782" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 20m
Stress points: 64
Zone distribution Z1: 31m
Z2: 19m
Z3: 30m
Z4: -
Z5: -
Z6: -
This session is designed to get you used to delivering power at a range of cadences. The low cadence work focuses on leg strength and the higher cadence trains your heart and lungs.
✓ Available in Zwift
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