Workout overview

Duration: 1h 20m

Stress points: 64

Zone distribution

Z1: 31m

Z2: 19m

Z3: 30m

Z4: -

Z5: -

Z6: -

39%
24%
38%
0%
0%
0%

This session is designed to get you used to delivering power at a range of cadences. The low cadence work focuses on leg strength and the higher cadence trains your heart and lungs.

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