10min from 25 to 75% FTP10min @ 70rpm, 81% FTP5min @ 65% FTP10min @ 70rpm, 81% FTP5min @ 65% FTP10min @ 70rpm, 81% FTP15min from 75 to 25% FTP
Workout overview

Duration: 1h 5m

Stress points: 56

Zone distribution

Z1: 18m

Z2: 17m

Z3: 30m

Z4: -

Z5: -

Z6: -

27%
27%
46%
0%
0%
0%

Let's build some leg strength! These high torque efforts at a sustainable power will increase your ability to generate force in races.
After a 10 minutes warm-up in Zone 1-2, begin with the first effort - 10 minutes at Z3 with a low cadence (65-75rpm). Ride 5 min recovery and then repeat 2 more times. 3 x 10 min efforts.
Tips: Remain seated through efforts. Don't go all out! This is a controlled effort. It should be comfortably hard, but hardly comfortable!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Week 1: Zwift Zone 3 Leg Work

    1h 5m | 56 SP

  • Week 2: Split Zone 2/3

    1h 20m | 64 SP

  • Week 3: Strength Builder

    1h 23m | 76 SP

  • Week 4: Zwift Threshold Push

    1h 46m | 108 SP

Similar workouts

  • Giza

    1h | 56 SP

  • Giza

    1h | 56 SP

  • 6. Pacing #2

    1h 8m | 65 SP

  • Pacing #2

    1h 8m | 65 SP

  • Over-unders, over-ATS

    1h 6m | 67 SP

  • Time Under Tension

    1h 4m | 60 SP

  • Endurance #4

    1h 3m | 62 SP

  • Endurance #4

    1h 3m | 62 SP

  • FRNKLN - January 11

    1h | 61 SP

  • Workout 1

    1h 3m | 58 SP

  • Day 4 - Tempo

    1h 7m | 64 SP

  • Power Builder Series Week 2

    1h 13m | 68 SP