Workout overview
Duration: 1h 5m
Stress points: 56
Zone distribution
Z1: 18m
Z2: 17m
Z3: 30m
Z4: -
Z5: -
Z6: -
Let's build some leg strength! These high torque efforts at a sustainable power will increase your ability to generate force in races.
After a 10 minutes warm-up in Zone 1-2, begin with the first effort - 10 minutes at Z3 with a low cadence (65-75rpm). Ride 5 min recovery and then repeat 2 more times. 3 x 10 min efforts.
Tips: Remain seated through efforts. Don't go all out! This is a controlled effort. It should be comfortably hard, but hardly comfortable!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.