Workout overview

Duration: 1h 25m

Stress points: 99

Zone distribution

Z1: 18m

Z2: 43m

Z3: 4m

Z4: -

Z5: -

Z6: 20m

21%
50%
5%
0%
0%
24%

Don't go out too hard - the first 2-3 minutes of the 10 will feel comfortable, by the end you won't be quite as comfortable. Try and keep the 30 seconds 'off' with the legs still producing the power. Don't let off the gas completely!!

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