Workouts» Zwift Academy 2016» Month 3 » Session 27: MAP 30/3020min from 25 to 90% FTP5min @ 65% FTP20x 30sec @ 130% FTP,30sec @ 70% FTP10min @ 65% FTP20x 30sec @ 130% FTP,30sec @ 70% FTP10min from 75 to 25% FTPView watts Enter FTP 20min from 25 to 90% FTP5min @ 65% FTP20x 30sec @ 130% FTP, 30sec @ 70% FTP10min @ 65% FTP20x 30sec @ 130% FTP, 30sec @ 70% FTP10min from 75 to 25% FTPWorkout overviewDuration: 1h 25mStress points: 115Zone distributionZ1: 18mZ2: 43mZ3: 4mZ4: -Z5: -Z6: 20m 21% 50% 5% 0% 0% 24%Don't go out too hard - the first 2-3 minutes of the 10 will feel comfortable, by the end you won't be quite as comfortable. Try and keep the 30 seconds 'off' with the legs still producing the power. Don't let off the gas completely!! ✓ Available in Zwift More workouts like this Back to top