Workout overview
Duration: 1h 25m
Stress points: 115
Zone distribution
Z1: 18m
Z2: 43m
Z3: 4m
Z4: -
Z5: -
Z6: 20m
Don't go out too hard - the first 2-3 minutes of the 10 will feel comfortable, by the end you won't be quite as comfortable. Try and keep the 30 seconds 'off' with the legs still producing the power. Don't let off the gas completely!!