15min from <span
data-value="25.450003" data-unit="relpow">25</span> to <span
data-value="87.995088" data-unit="relpow">88</span>% FTP 5min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="105.44997" data-unit="relpow">105</span>% FTP 4min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="105.40147" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="105.2071" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="105.40144" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 4min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 10min from <span
data-value="87.449998" data-unit="relpow">87</span> to <span
data-value="25.449997" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 39m
Stress points: 116
Zone distribution Z1: 14m
Z2: 35m
Z3: 25m
Z4: -
Z5: 25m
Z6: -
Recovery period is only short, so make sure you make the most of it, keep the legs spinning (but back off the power as much as possible), try not to slump over the bars, remain upright and ensure you have a good airflow and full bottle of drink for this one!
No longer available in Zwift*
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