Workout overview
Duration: 1h 10m
Stress points: 77
Zone distribution
Z1: 20m
Z2: 17m
Z3: 13m
Z4: 18m
Z5: -
Z6: 2m
The 30 second effort isn't a full on sprint: think Chris Froome putting in a seated attack on a climb, rather than a full on sprint for the finish line.