Workout overview

Duration: 1h 10m

Stress points: 65

Zone distribution

Z1: 20m

Z2: 17m

Z3: 13m

Z4: 18m

Z5: -

Z6: 2m

29%
24%
18%
26%
0%
3%

The 30 second effort isn't a full on sprint: think Chris Froome putting in a seated attack on a climb, rather than a full on sprint for the finish line.

✓ Available in Zwift More workouts like this

  • Session 19: Pre-Test Day Ride

    1h 35m | 54 SP

  • Session 20: Test Day Ride

    1h 13m | 59 SP

  • Session 21: Over Under Session

    1h 10m | 75 SP

  • Session 22: Extended Over Unders

    1h 17m | 85 SP

  • Session 23: Extra-Extended OUs

    1h 29m | 107 SP

  • Session 24: Threshold Pulling

    1h 23m | 72 SP

  • Session 25: Attack Simulation

    1h 10m | 65 SP

  • Session 26: Capacity Pyramids

    1h 39m | 102 SP

  • Session 27: MAP 30/30

    1h 25m | 99 SP

Similar workouts

  • 3. Thursday - SST: 5x6 Cadence Changes

    1h | 57 SP

  • 3. Thursday - SST: 5x6 Cadence Changes

    1h | 57 SP

  • WKG - W6W3

    1h | 63 SP

  • Glasgow Revisited

    1h | 63 SP

  • Chain Breaker

    1h 20m | 86 SP

  • Stage 14

    1h | 65 SP

  • 2. Wednesday - ME: 40 minutes (4x10') @65-75 RPM

    1h | 59 SP

  • Melange

    1h 30m | 79 SP

  • Taper Time

    50m | 45 SP

  • Zwift Fondo Wk4 Wo1: Taper Time

    50m | 45 SP

  • Zwift Fondo Wk4 Wo1: Taper Time

    50m | 45 SP

  • Spaded Sweetie

    1h | 66 SP