25min from 50 to 90% FTP4x 30sec @ 120% FTP,
4min 30sec @ 96% FTP
25min from 85 to 25% FTP
Workout overview

Duration: 1h 10m

Stress points: 77

Zone distribution

Z1: 20m

Z2: 17m

Z3: 13m

Z4: 18m

Z5: -

Z6: 2m

29%
24%
18%
26%
0%
3%

The 30 second effort isn't a full on sprint: think Chris Froome putting in a seated attack on a climb, rather than a full on sprint for the finish line.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Session 19: Pre-Test Day Ride

    1h 35m | 60 SP

  • Session 20: Test Day Ride

    1h 13m | 70 SP

  • Session 21: Over Under Session

    1h 10m | 85 SP

  • Session 22: Extended Over Unders

    1h 17m | 103 SP

  • Session 23: Extra-Extended OUs

    1h 29m | 126 SP

  • Session 24: Threshold Pulling

    1h 23m | 90 SP

  • Session 25: Attack Simulation

    1h 10m | 77 SP

  • Session 26: Capacity Pyramids

    1h 39m | 116 SP

  • Session 27: MAP 30/30

    1h 25m | 115 SP

Similar workouts

  • 3. Thursday - SST: 5x6 Cadence Changes

    1h | 63 SP

  • 3. Thursday - SST: 5x6 Cadence Changes

    1h | 63 SP

  • WKG - W6W3

    1h | 68 SP

  • Glasgow Revisited

    1h | 71 SP

  • Chain Breaker

    1h 20m | 98 SP

  • 5. Race Simulation

    59m | 73 SP

  • Race Simulation

    59m | 73 SP

  • 1. Wild Starts

    55m | 69 SP

  • 3. Wild Starts

    55m | 69 SP

  • 3. Wild Starts

    55m | 69 SP

  • Wild Starts

    55m | 69 SP

  • Stage 14

    1h | 75 SP